Broccoli 101!

This is my preparation for Broccoli. I like it al dente like my pasta. So I chop it and par boil it for about 2-3 minutes than it goes directly into an ice bath to stop the cooking process. I drain it thoroughly in a colander and then store it in the refrigerator for a nice addition to my healthy snacks or meals. I find this is the ideal way for me to enjoy this nutrient and fiber rich vegetable. Bon Appetite.